Weekly Nutrition Guide
The Weekly Nutrition Guide is a 7 day food journal. Designed to be folded twice and create 7 journal days. The cover has a caloric need chart for quick reference along with the myplate.gov chart for a balanced diet reminder. Each day allows you to keep track of your nutrition intake along with an area for reflection. This is a pdf file to be printed and the purchase is for unlimited downloads. If you purchase the ebook "Lasting Weight Loss" the Weekly Nutrition Guide will be sent along as a thank you. At checkout you will be asked for email, name, phone (optional) and billing information. If you have any problem please contact me. I want to help you reach your weight loss and fitness goals.